Vegan Vegetable Lo Mein

🥢 Vegan Vegetable Lo Mein

🧄 Ingredients:

  • 8 oz lo mein noodles (or spaghetti as a substitute)
  • 1 tbsp sesame oil (or any neutral oil)
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 cup mushrooms, sliced (shiitake or cremini)
  • 1 cup carrots, julienned or thinly sliced
  • 1 cup baby bok choy or broccoli florets
  • 1/2 cup bell peppers, sliced (optional)
  • 2 green onions, chopped (for garnish)

🍜 Sauce:

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tbsp hoisin sauce (check for vegan version)
  • 1 tbsp maple syrup or brown sugar
  • 1 tsp rice vinegar
  • 1/2 tsp sesame oil
  • Optional: 1 tsp sriracha or chili garlic sauce (for a spicy kick)

🔪 Instructions:

  1. Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
  2. Make the sauce: In a small bowl, whisk together all sauce ingredients until well combined.
  3. Stir-fry the veggies:
    • Heat sesame oil in a large pan or wok over medium-high heat.
    • Add garlic and ginger, sauté for 30 seconds until fragrant.
    • Toss in mushrooms, carrots, bok choy, and bell peppers. Stir-fry for 3–4 minutes until just tender.
  4. Combine:
    • Add cooked noodles to the pan.
    • Pour in the sauce and toss everything together until evenly coated and heated through.
  5. Serve:
    • Garnish with green onions and a sprinkle of sesame seeds (optional).
    • Serve hot and enjoy!

Nutrition per Serving:

NutrientAmount
Calories~400–450 kcal
Protein~10–12 g
Carbohydrates~60–65 g
Dietary Fiber~5–7 g
Sugars~8–10 g
Fat~10–12 g
Saturated Fat~1.5 g
Sodium~900–1000 mg
Iron~15–20% DV
Calcium~8–10% DV
Vitamin A~60–80% DV
Vitamin C~40–60% DV

Author: admin