🥢 Vegan Vegetable Lo Mein
🧄 Ingredients:
- 8 oz lo mein noodles (or spaghetti as a substitute)
- 1 tbsp sesame oil (or any neutral oil)
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 cup mushrooms, sliced (shiitake or cremini)
- 1 cup carrots, julienned or thinly sliced
- 1 cup baby bok choy or broccoli florets
- 1/2 cup bell peppers, sliced (optional)
- 2 green onions, chopped (for garnish)
🍜 Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp hoisin sauce (check for vegan version)
- 1 tbsp maple syrup or brown sugar
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- Optional: 1 tsp sriracha or chili garlic sauce (for a spicy kick)
🔪 Instructions:
- Cook the noodles according to package instructions. Drain, rinse with cold water, and set aside.
- Make the sauce: In a small bowl, whisk together all sauce ingredients until well combined.
- Stir-fry the veggies:
- Heat sesame oil in a large pan or wok over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Toss in mushrooms, carrots, bok choy, and bell peppers. Stir-fry for 3–4 minutes until just tender.
- Combine:
- Add cooked noodles to the pan.
- Pour in the sauce and toss everything together until evenly coated and heated through.
- Serve:
- Garnish with green onions and a sprinkle of sesame seeds (optional).
- Serve hot and enjoy!
Nutrition per Serving:
| Nutrient | Amount |
|---|---|
| Calories | ~400–450 kcal |
| Protein | ~10–12 g |
| Carbohydrates | ~60–65 g |
| Dietary Fiber | ~5–7 g |
| Sugars | ~8–10 g |
| Fat | ~10–12 g |
| Saturated Fat | ~1.5 g |
| Sodium | ~900–1000 mg |
| Iron | ~15–20% DV |
| Calcium | ~8–10% DV |
| Vitamin A | ~60–80% DV |
| Vitamin C | ~40–60% DV |
